Dr. Christina Lombardo is a Board Certified Coach and expert in helping people create LASTING health and wellness changes. Michael Drew is a fitness enthusiast and passionate about sharing simple daily disciplines that work. Inside, they share how you too can have a vibrant, fit, and energetic life.
97% of people, who lose weight, gain it back within 12 months according to the National Institute of Health (NIH). Between the two of them, Michael and Christina have lost over 70 lbs. and kept it off for over a decade. Many ask: What do you eat? You’re so busy, how do you find time to work out? What’s your secret? Answering, “eat your veggies…hit the gym”, doesn’t work. It doesn’t begin with diet and exercise! Inside, are answers that WILL work for YOU !
With Nutrition for Women and Nutrition for Men you will increase your confidence, lose the belly fat and become who you were designed to be.
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